Episode 36: Self-Care Reminders, Emotional Energy, & Life Lessons: A Personal Recap

In this week's episode, I'll be keeping it conversational. I'll be sharing some of the biggest reminders I've needed about self-care, what I've been noticing about managing my emotional and mental energy, as well as some life lessons that have come up recently. I'll also be sharing some resources that I've found helpful and talking a bit more about my newest free course, the Self-Care Reboot.

Resources mentioned during the show:

• The 5 Second Rule by Mel Robbins

• 16 Personalities Assessment

• 8 Personality Assessments to Deeply Discover Who You Are

• Self-Care Reboot Free Course

• Self-Care Alignment Program