This is a sad post about some sad news. If you don't want to read my personal update or read about losing a pet, please skip the content below.

On May 11th 2026 we had to say goodbye to our sweet boomba belly baby, Bella. She was and Olde English Bulldogge and she was 11 years 8 months.

Today we dropped off her food and beds at a local Senior Dog Sanctuary. They had all of these painted rocks outside with all of the babies who had crossed. So many rocks. So many names. All that love 🥹

I'm sending this email because many of you have been along for the ride since 2015 when I started my business and have a pretty big understanding for how much my world revolved around this dog.

We got Bella in November 2014 when she was just 8 weeks old and just 9 lbs. She'd quickly grow much bigger 😂

There wasn't a moment in time when she wasn't doted on, in my lap, or next to me on endless adventures to parks and nature trails. We truly took advantage of every sunset, every new park, and spent countless hours watching the squirrels and birds together.

She was with me when for every deployment my husband has gone on and man have there been a lot.

She had many nicknames:

  • 🐶 Boomba

  • 🌙 Moonbeam

  • 🍄 Goomba

  • 🌸 Sugarplum

  • 🥔 Potato baby

  • 🍞 Biscuit belly burrito baby

  • ⭐️ Bello

  • 🐶 Bella Maria

  • Along with countless others

I've had a lot of loss in my life and grief isn't new to me but I always knew that when the time came to say goodbye to my soul baby, it would be different. And it has been.

If you've lost a pet, you already know the unbearable pain. She was woven into the every microbe of our lives. There are endless reminders of her everywhere which just proves how much love we shared.

Bella changed me. She taught me how to be patient (and tested my patience, too). She showed me how to slow down, how to notice, how to see the world and wait just a moment longer to see it even more.

She showed me an unconditional type of love that expanded my heart and melted me into pieces. I've never loved an animal so deeply, never felt so connected.

At night when she'd fall asleep with her potato belly on top of mine, I'd slowly feel her warm up, her head melting into my foot. It was the best feeling in the world. In those moments life felt perfect.

As my husband and I sat at the emergency vet yesterday making our final decision he pointed out that "we can never go back" - no amount of anything would make her younger, would make her pain free, would solve her issues, would take us back to the past. We were where we were. This was reality. And sinking into that moment made the choice clear. It was time.

It still doesn't feel real. I don't know how to exist without her, without taking care of her, especially after her past year of intense health issues and surgeries. Not only am I struggling every other moment but I'm also acutely aware that everything in my daily life will now change.

I will have more time again and that alone is riddled with guilt and uncertainty.

Even with all of the inescapable pain, I know this:

It was all worth it.

Life is full of so many experiences. We live so many lives. Everything is so fleeting and impermanent. But the more we tap into that reality, the more present we can be, the more joy we can experience because we hold that truth.

What's keeping me going through the worst of it:

  • ☀️ Focusing on all the joys of her life

  • 👉 Understanding that her last moments don't define her life and were minimally uncomfortable

  • 🐶 Looking at all the photos and videos of her I can, what a life she lived!! She was the happiest goomba!!

  • 🌊 Knowing that grief will come in waves. As my husband said "this is a million bandaids to rip" - and he's not wrong. Every day there will be reminders, pieces of kibble we find somewhere new, things we do for the first time without her...

  • 🍃 Allowing to let go. It was really hard today to clean up her stuff and bring our bed back upstairs that we had moved down to the living room for her. But now all of those reminders aren't as haunting. Our pain and grief aren't going anywhere, but at least now there are fewer triggers.

  • 🌲 Living life is about honoring those we lose along the way. It's okay to experience joy again. Right now it feels like I won't but I won't let that stop me from taking care of myself, cooking nurturing meals, spending my time differently now that routines have shifted.

The only way forward is through.

🥔 Bella was the happiest (and grumpiest) potato baby. She loved naps and demanded we snuggle next to her at all times.

In her younger years she loved to explore nature on longer walks. As she got older those walks shortened and she loved to roll around on her back and show her big belly while kicking her legs in the air.

💭 Some of my favorite daily memories of her are the stretch she'd make when she'd see you coming toward her on the bed, the way she'd glare at you when she wasn't pleased with the amount of attention or treats she was getting, and how she'd rest her head on you, sigh real big, and lick her lips before falling asleep.

When I think of Bella I see all the moments woven together of us out in nature, the wind blowing her little ears at the beach, her big mouth smile looking back at me in a grassy field, her warming up under the sun on the patio.

Those are the memories that keep me going.

I love Bella with all of my heart. She'll always be a part of me.

Thank you for reading about my soul baby and if you've lost a pet, I hope something here can bring you comfort.

xoxo

Sarah

p.s. Please feel free to reply with a photo of your dog via email. I'd love to see them!

How I'm Navigating the grief 🐶

The past 10 days since losing our bulldog, Bella have been filled with every thought imaginable but I want to share some of the things I'm experiencing. Maybe they'll resonate with you, too.

💭 I'm observing my thoughts and understanding the role rumination plays in trying to understand loss.

  • I've understood how my brain wants to find answers and solutions to something that doesn't have them. It's come up with "reasons" - I've blamed myself, I've felt guilty, I've played the "what if" game into oblivion. All of this is part of the process. Exploring thoughts, sitting with them, sitting in all of it, challenging them, taking a step back to see what they are guiding me towards. Then ultimately, feeling like I can let them go....for now. The cycle repeats.

🎶 "Sometimes you gotta bleed to know that you're alive and have a soul" - Twenty One Pilots.

  • Pain brings out a lot of awareness and just as much as I miss my dog, I also see all the ways in which she brought more LIFE to my entire perspective. Every moment she was present was a reminder for me to do the same, and continue to now.

🍃 I'm finding my own version of acceptance and it's surprisingly peaceful and comforting.

  • I've always told my friends and family that losing Bella was going to destroy me and it has.....but it's also opened me back up to parts of myself I'd forgotten about. Parts that have been hard to explore and hold space for because of the caregiver role I took over in the past few years for her.

  • "There is no going back" is something my husband said on that last day and I keep reflecting on it. It isn't about any one moment being "okay" or even "acceptable" - it's more understanding that things can't be changed and in knowing that and accepting that, how can you move forward?

✍️ I'm giving myself proper TIME.

  • When I lost my Dad at 23 I noticed how much encouragement people would give me for continuing to do things. It ended up with me wanting to "prove" that I was "grieving well" and in turn led me to not holding the space for myself that I needed, when I needed it.

  • I have zero expectations for myself right now apart from a goal of going on a daily walk in nature and eating healthy, nurturing foods. I'm not drinking alcohol right now or finding new vices. Simply being as present as possible with the situation. And to be honest, it sucks. It sucks a lot. But there's no escaping this process and each day doesn't necessarily become "easier" but it becomes a new day.

  • I'm not jumping back into my business. I'm here, writing this to you, but I'm not making any new business decisions. I'm letting my funnels, funnel. And I've let my students know that for right now, calls are postponed. I'll be slower to respond.

  • My speed right now is turtle. It took me 2 hours the other day to go from thinking about reading a book to staring at the wall, to finally turning to the first page.

I'm making a Bella scrapbook ☀️

I've been combing back through THOUSANDS of photos and videos of this goomba and man does it help to see what a happy life she lived. 🐶

Today has been the first day I've really been able to "do" much of anything besides stare at a wall.

I've been printing off photos with my Canon Ivy Zinc printer and slowly creating spreads in a little journal I got.

I added in plastic sleeves to the inside and included a card my Mom sent us.

Some of my fav Bello photos in pocket sleeves ready to be added

Lyrics to the song I'd always sing to her while I'd pat her boomba belly

Some of my favorite moments with her where sitting in nature

She always knew how to drink in the moment

She was the happiest goomba ☀️ - my fav spread so far

Thanks for sticking around. I'll be honest, life right now feels surreal. I have no idea what I'm doing or what comes next. But that's part of grief, just riding out the waves and learning as you go. 🌊