Sarah Steckler is a Life Coach // Self-care Strategist who helps women declutter their mind and simplify their life. She's the founder of The Brazen Heart Collective, a community focused on self-love and heart-centered personal growth, the creator of The Financial Self-Care Budget System, a Self-Love Guide, and numerous other journal resources.
Outside of her coaching practice, Sarah is a big fan of the outdoors, cuddling with her bulldog, visiting the library, catching up on Total Divas, collecting crystals, forest bathing, and baking goodies from scratch.
The Freedom Prompts are delivered directly to you via email after your purchase for download.
How many pages are we talking?
You will recieve a 30 page PDF
Can I send this to someone as a gift?
Absolutely! Simply select the gift option and you will be able to enter in the information of your recipient and choose the exact day you want it delivered.
I this a physical journal?
No, this is a digital product. But things could get physical in the future....TWSS.
I have a few questions, who can I contact?
Email me (Sarah) directly at Coach@SarahSteckler.com with any questions you may have and I'll get back to you pronto :)
Is this something I can use more than once?
Yes! These prompts can be used over and over again for a variety of situations or chapters in your life. Use them every year and reflect back on your responses or whenever you need some of that inner good stuff!
Your bio above said you're into forest bathing....what the heck is that?
Forest bathing or Shinrin Yoku is a Japanese practice of spending mindful time in the forest without disctraction. Scientific studies have shown that time in nature can reduce stress, boost cognitive function, and improve the immune system. But it doesn't really work if you're trying to Instagram the trees so go sans phone ;)
What's your favorite book about self-love?
Hard to choose a favorite, but if you're looking for a fictional story to read at the cabin this year, go checkout The Opposite of Love by Julie Buxbaum. It's a treat :)