The Magic of Shadow Work

In these bleak November days, when the going gets tough, the weather does nothing to help. We need to focus more on supporting ourselves in keeping it high vibe. So,…

9 Powerful Heart Centered Quotes to Ease Your Mind + Ground Your Spirit

What does it mean to live from the heart? It’s more than experiencing an emotion or being guided by one particular notion. Living from the heart and tapping into your…

Start Meditating in 4 Simple Steps

Life is busy.  Some days you barely manage to do all of the things that HAVE to be done, much less add in anything extra, right?  So how are you…

Why willpower doesn’t work: How to listen to your eating

Do you struggle with how, when, and what you eat? You fear the eating and want to control it, push it away, and lock it in a box. To just…