40 Truths To Nourish Your Mind

Some days it’s hard to turn off the “shoulds.” I should do this. I should do that. The more we remind ourselves of what we’re not doing yet, the less…

Earning Your Goals Through Loving Yourself

Like so many people before me, I had a goal in 2014: I wanted to quit my day job in email marketing by year’s end to write full-time. What’s humbling…

4 Ways to Lovingly Speak to Your Future Self

You may have thought, “What would I tell myself 10 years ago with what I know now?” Ah yes, the perspective we gain through the crap we have to deal…

How Guilt Disqualifies Our Needs

Feel like listening instead of reading? Every now and then we feel a strong tug within our bones letting us know an emotion is about to overwhelm us that will…