Personal Growth

Creative Ways to Explore the Realm of Walking Meditation

In The Miracle of Mindfulness, Thich Nhat Hanh, writes, “In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.” When I first learned about the powers of meditation, I thought I’d need to sit crossed legged on the floor, surrounded by […]

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4 Things That Happen When You Try to Do it All + How to Fix it (Worksheet Included!)

How many times have you felt like you can’t possibly do everything? Yet….you want to.  We all want to be that amazing does-it-all, has-it-together, highly-energized-never-that-tired person. Newsflash: that person doesn’t exist (yeah I know, but maybe it’s YOU this time…) No. Really. The woman who lost her baby weight immediately and has glowing skin and […]

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