Personal Growth

Creative Ways to Explore the Realm of Walking Meditation

In The Miracle of Mindfulness, Thich Nhat Hanh, writes, “In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.” When I first learned about the powers of meditation, I thought I’d need to sit crossed legged on the floor, surrounded by […]

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